Move Better
Feel Better
Individualized fitness training in Vancouver for every goal, every level, and every step forward.
Focused training for real results
No gimmicks, no nonsense—instead, I offer smart, effective personal training that helps you do more of what you love. Whether you’re an athlete honing your performance or someone who simply wants to move and feel better, every session is built around your goals.
I train all fitness levels and all body types. What matters is your commitment—fitness is fun, but there are no shortcuts. If you’re ready to train with purpose, you’re in the right place.
GymCan Preferred Practitioner
American Council on Exercise Personal Trainer
BCRPA Personal Trainer and Supervisor of Fitness Leaders
Certified Conditioning Coach
Certified Mental Performance Mastery Coach
I brought my teen granddaughter to Lisa for Mental Performance Coaching.
Within a week my granddaughter was making plays and running harder and faster with an obvious increase in her confidence.
The motivation or clarity she received was very evident to me and to her coaches.
Top notch knowledge from Lisa. Recommend her highly. 5 stars!
I highly recommend Lisa’s training services to anyone looking to get fit, to increase their energy levels and to feel good on a daily basis.
The workouts are always challenging, consistently different and include all areas of the body.
SERVICES
Personalized, results-driven training
One to one training
Achieve your fitness goals with training customized to you.
Two to one training
Small group sessions
Up to six participants, one goal: exceptional results.
Mental Performance Coaching
Develop the focus you need to excel in your sport.